Spinach and Feta (Bowl) with 5 Snackers vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

5 Snackers is lowest in calories, while Spinach and Feta (Bowl) with 5 Snackers gives the most protein.

Lowest calories

5 Snackers

184 kcal

Highest protein

Spinach and Feta (Bowl) with 5 Snackers

6 g protein

Lowest carbs

Spinach and Feta (Bowl) with 5 Snackers

18 g carbs

Lowest sodium

5 Snackers

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Feta (Bowl) with 5 SnackersSoups	484 kcal	6 g	18 g	28 g	3 g	675 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose 5 Snackers if your priority is keeping calories lower. It has 184 calories per serving.

Choose Spinach and Feta (Bowl) with 5 Snackers if you want the most protein. It has 6g protein per serving.

If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.