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Last updated: Aug 9, 2026

Olga's Kitchen

Spinach and Feta (Bowl) with 5 Snackers

SoupsPopular

Olga's Kitchen Spinach and Feta (Bowl) with 5 Snackers is fat-leaning, with about 72% of macro calories from fat. Each serving has 484 calories, 6g protein, 18g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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484

Calories

Per serving

6 g

Protein

18 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories484 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 675 mg29%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

484

kcal

Protein6 g (7%)

Carbs18 g (21%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

7% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 675 mg29%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 484 calories.No

Lower carb18g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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5 Snackers184 kcal · 4 g protein

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Quick comparisons

Spinach and Feta (Bowl) with 5 Snackers has 300 more calories than 5 Snackers and 2g more protein. Compare

Spinach and Feta (Bowl) with 5 Snackers has 544 fewer calories than Angus Burger and 51g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Spinach and Feta (Bowl) with 5 Snackers Compared With Nearby Items

Compared with 5 Snackers, another Soups item at Olga's Kitchen, Spinach and Feta (Bowl) with 5 Snackers has 300 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Feta (Bowl) with 5 Snackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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