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Nutrition comparison
The Olga Salad vs 5 Snackers
Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.
Quick answer
5 Snackers is lowest in calories, while The Olga Salad gives the most protein.
Add all to calculatorLowest calories
5 Snackers
184 kcal
Highest protein
The Olga Salad
6 g protein
Lowest carbs
The Olga Salad
12 g carbs
Lowest sodium
5 Snackers
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Olga SaladHand-Tossed Salads (No Bread) & Bowls | 650 kcal | 6 g | 12 g | 65 g | 4 g | 540 mg |
| 5 SnackersSoups | 184 kcal | 4 g | 23 g | 9 g | 1 g | 150 mg |
Which should you choose?
Choose 5 Snackers if your priority is keeping calories lower. It has 184 calories per serving.
Choose The Olga Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Olga's Kitchen calculator to see combined calories and macros.
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