Veggies Side vs 5 Snackers

Compare calories, protein, carbs, fat, sodium, and fiber for these Olga's Kitchen menu items.

Quick answer

Veggies Side is lowest in calories, while 5 Snackers gives the most protein.

Lowest calories

Veggies Side

52 kcal

Highest protein

5 Snackers

4 g protein

Lowest carbs

Veggies Side

7 g carbs

Lowest sodium

5 Snackers

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggies SideSmall Plates	52 kcal	2 g	7 g	3 g	2 g	273 mg
5 SnackersSoups	184 kcal	4 g	23 g	9 g	1 g	150 mg

Choose Veggies Side if your priority is keeping calories lower. It has 52 calories per serving.

Choose 5 Snackers if you want the most protein. It has 4g protein per serving.

If sodium matters, 5 Snackers is the lighter sodium pick at 150mg.

Open these items in the Olga's Kitchen calculator to see combined calories and macros.