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Last updated: Aug 9, 2026

Olga's Kitchen

Veggies Side

Small PlatesPopular

Olga's Kitchen Veggies Side is carb-leaning, with about 44% of macro calories from carb. Each serving has 52 calories, 2g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

7 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories52 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 273 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs7 g (44%)

Fat3 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 273 mg12%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 2g protein and 52 calories.No

Lower carb7g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium273mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggies Side has 132 fewer calories than 5 Snackers and 2g less protein. Compare

Veggies Side has 976 fewer calories than Angus Burger and 55g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Veggies Side Compared With Nearby Items

Olga's Kitchen Veggies Side is listed in the Small Plates category with 52 calories, 2g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Veggies Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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