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Last updated: Aug 9, 2026

Olga's Kitchen

Olga Donuts

DessertsPopular

Olga's Kitchen Olga Donuts is carb-leaning, with about 65% of macro calories from carb. Each serving has 701 calories, 10g protein, 115g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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701

Calories

Per serving

10 g

Protein

115 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories701 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 376 mg16%

Total Carbohydrate 115 g42%

Dietary Fiber 3 g11%

Total Sugars 61 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

701

kcal

Protein10 g (6%)

Carbs115 g (65%)

Fat23 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 376 mg16%

Sugars 61 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 10g protein and 701 calories.No

Lower carb115g carbs per serving.No

Low fat23g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium376mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Avalon Bakery Brownie380 kcal · 5 g protein Avalon Bakery Cookie240 kcal · 3 g protein Baked Apple Olga670 kcal · 6 g protein Birmingham's Best Brownie873 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Olga Donuts has 517 more calories than 5 Snackers and 6g more protein. Compare

Olga Donuts has 327 fewer calories than Angus Burger and 47g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Olga Donuts Compared With Nearby Items

Compared with Baked Apple Olga, another Desserts item at Olga's Kitchen, Olga Donuts has 31 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Olga Donuts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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