NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Olga's Kitchen

Spinach and Feta (Cup) with 5 Snackers

SoupsPopular

Olga's Kitchen Spinach and Feta (Cup) with 5 Snackers is fat-leaning, with about 75% of macro calories from fat. Each serving has 334 calories, 4g protein, 15g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

334

Calories

Per serving

4 g

Protein

15 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories334 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 670 mg29%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

334

kcal

Protein4 g (5%)

Carbs15 g (20%)

Fat25 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 670 mg29%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 334 calories.No

Lower carb15g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all

5 Snackers184 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Feta (Cup) with 5 Snackers has 150 more calories than 5 Snackers and the same amount of protein. Compare

Spinach and Feta (Cup) with 5 Snackers has 694 fewer calories than Angus Burger and 53g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Spinach and Feta (Cup) with 5 Snackers Compared With Nearby Items

Compared with 5 Snackers, another Soups item at Olga's Kitchen, Spinach and Feta (Cup) with 5 Snackers has 150 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Feta (Cup) with 5 Snackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI