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Last updated: Aug 9, 2026

Olga's Kitchen

Zucchini Fries Basket

StartersPopular

Olga's Kitchen Zucchini Fries Basket is fat-leaning, with about 72% of macro calories from fat. Each serving has 892 calories, 6g protein, 53g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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892

Calories

Per serving

6 g

Protein

53 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories892 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 680 mg227%

Sodium 5,478 mg238%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

892

kcal

Protein6 g (3%)

Carbs53 g (25%)

Fat68 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 5,478 mg238%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 6g protein and 892 calories.No

Lower carb53g carbs per serving.No

Low fat68g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium5,478mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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App Trio1,720 kcal · 32 g protein Boneless Wings Plain889 kcal · 32 g protein Bread Basket2,064 kcal · 42 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Zucchini Fries Basket has 708 more calories than 5 Snackers and 2g more protein. Compare

Zucchini Fries Basket has 136 fewer calories than Angus Burger and 51g less protein. Compare

5 Snackers184 kcal · 4 g proteinAngus Burger1,028 kcal · 57 g proteinApp Trio1,720 kcal · 32 g proteinApplewood Smoked Bacon Add-on85 kcal · 5 g proteinArnold Palmer98 kcal · 0.5 g proteinAvalon Bakery Brownie380 kcal · 5 g protein

Compare with 5 Snackers

Zucchini Fries Basket Compared With Nearby Items

Compared with Boneless Wings Plain, another Starters item at Olga's Kitchen, Zucchini Fries Basket has 3 more calories than it and 26g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Zucchini Fries Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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