Catering, Spinach-Artichoke Dip with Flatbread Crisps vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Sirloin is lowest in calories, while Catering, Spinach-Artichoke Dip with Flatbread Crisps gives the most protein.

Lowest calories

6 oz. Sirloin

980 kcal

Highest protein

Catering, Spinach-Artichoke Dip with Flatbread Crisps

66 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

6 oz. Sirloin

1,840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Spinach-Artichoke Dip with Flatbread CrispsCatering - Appetizers	2,310 kcal	66 g	151 g	161 g	14 g	4,880 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose 6 oz. Sirloin if your priority is keeping calories lower. It has 980 calories per serving.

Choose Catering, Spinach-Artichoke Dip with Flatbread Crisps if you want the most protein. It has 66g protein per serving.

If sodium matters, 6 oz. Sirloin is the lighter sodium pick at 1,840mg.

Open these items in the Olive Garden calculator to see combined calories and macros.