Chicken Alfredo (With Crispy Chicken Fritta) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Tuscan Sirloin is lowest in calories, while Chicken Alfredo (With Crispy Chicken Fritta) gives the most protein.

Lowest calories

6 oz. Tuscan Sirloin

480 kcal

Highest protein

Chicken Alfredo (With Crispy Chicken Fritta)

70 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

6 oz. Tuscan Sirloin

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Alfredo (With Crispy Chicken Fritta)Dinner Entrees	1,790 kcal	70 g	123 g	114 g	6 g	2,670 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose 6 oz. Tuscan Sirloin if your priority is keeping calories lower. It has 480 calories per serving.

Choose Chicken Alfredo (With Crispy Chicken Fritta) if you want the most protein. It has 70g protein per serving.

If sodium matters, 6 oz. Tuscan Sirloin is the lighter sodium pick at 1,680mg.

Open these items in the Olive Garden calculator to see combined calories and macros.