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Last updated: Aug 9, 2026

Olive Garden

Chicken Alfredo (With Crispy Chicken Fritta)

Dinner EntreesPopular

Olive Garden Chicken Alfredo (With Crispy Chicken Fritta) is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,790 calories, 70g protein, 123g carbs, and 114g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,790

Calories

Per serving

70 g

Protein

123 g

Carbs

114 g

Fat

Nutrition Facts

Amount per serving

Calories1,790 kcal

% Daily Value*

Total Fat 114 g146%

Saturated Fat 57 g285%

Trans Fat 2 g—

Cholesterol 385 mg128%

Sodium 2,670 mg116%

Total Carbohydrate 123 g45%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,790

kcal

Protein70 g (16%)

Carbs123 g (27%)

Fat114 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate448 min walk

About 179 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 6 g21%

Sodium 2,670 mg116%

Sugars 7 g—

Saturated Fat 57 g285%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 70g protein and 1,790 calories.No

Lower carb123g carbs per serving.No

Low fat114g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Chicken Alfredo (With Crispy Chicken Fritta) has 810 more calories than 6 oz. Sirloin and 13g more protein. Compare

Chicken Alfredo (With Crispy Chicken Fritta) has 1310 more calories than 6 oz. Tuscan Sirloin and 24g more protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Chicken Alfredo (With Crispy Chicken Fritta) Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Chicken Alfredo (With Crispy Chicken Fritta) has 810 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Alfredo (With Crispy Chicken Fritta) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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