Chocolate Lasagna vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Chocolate Lasagna is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Chocolate Lasagna

980 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Chocolate Lasagna

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate LasagnaDesserts	980 kcal	13 g	116 g	58 g	6 g	630 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Chocolate Lasagna if your priority is keeping calories lower. It has 980 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Chocolate Lasagna is the lighter sodium pick at 630mg.

Open these items in the Olive Garden calculator to see combined calories and macros.