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Last updated: Aug 9, 2026

Olive Garden

Chocolate Lasagna

DessertsPopular

Olive Garden Chocolate Lasagna is fat-leaning, with about 50% of macro calories from fat. Each serving has 980 calories, 13g protein, 116g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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980

Calories

Per serving

13 g

Protein

116 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 630 mg27%

Total Carbohydrate 116 g42%

Dietary Fiber 6 g21%

Total Sugars 86 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein13 g (5%)

Carbs116 g (45%)

Fat58 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 6 g21%

Sodium 630 mg27%

Sugars 86 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 13g protein and 980 calories.No

Lower carb116g carbs per serving.No

Low fat58g total fat per serving.No

High sugar86g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Black Tie Mousse Cake750 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Lasagna has the same calories as 6 oz. Sirloin and 44g less protein. Compare

Chocolate Lasagna has 500 more calories than 6 oz. Tuscan Sirloin and 33g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Chocolate Lasagna Compared With Nearby Items

Compared with Black Tie Mousse Cake, another Desserts item at Olive Garden, Chocolate Lasagna has 230 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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