Crispy Chicken Fritta vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Crispy Chicken Fritta is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Crispy Chicken Fritta

240 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Crispy Chicken Fritta

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken FrittaCreate Your Own Pasta	240 kcal	20 g	14 g	12 g	1 g	730 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Crispy Chicken Fritta if your priority is keeping calories lower. It has 240 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Crispy Chicken Fritta is the lighter sodium pick at 730mg.

Open these items in the Olive Garden calculator to see combined calories and macros.