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Last updated: Aug 9, 2026

Olive Garden

Crispy Chicken Fritta

Create Your Own PastaPopular

Olive Garden Crispy Chicken Fritta is fat-leaning, with about 44% of macro calories from fat. Each serving has 240 calories, 20g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

20 g

Protein

14 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 730 mg32%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 0.5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein20 g (33%)

Carbs14 g (23%)

Fat12 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 0.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20g protein and 240 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angel Hair350 kcal · 12 g protein

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Quick comparisons

Crispy Chicken Fritta has 740 fewer calories than 6 oz. Sirloin and 37g less protein. Compare

Crispy Chicken Fritta has 240 fewer calories than 6 oz. Tuscan Sirloin and 26g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Crispy Chicken Fritta Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Crispy Chicken Fritta has 110 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Chicken Fritta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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