Five Cheese Marinara vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Five Cheese Marinara is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Five Cheese Marinara

400 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Five Cheese Marinara

17 g carbs

Lowest sodium

Five Cheese Marinara

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Five Cheese MarinaraCreate Your Own Pasta	400 kcal	11 g	17 g	33 g	3 g	1,300 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Five Cheese Marinara if your priority is keeping calories lower. It has 400 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Five Cheese Marinara is the lighter sodium pick at 1,300mg.

Open these items in the Olive Garden calculator to see combined calories and macros.