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Last updated: Aug 9, 2026

Olive Garden

Five Cheese Marinara

Create Your Own PastaPopular

Olive Garden Five Cheese Marinara is fat-leaning, with about 73% of macro calories from fat. Each serving has 400 calories, 11g protein, 17g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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400

Calories

Per serving

11 g

Protein

17 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 80 mg27%

Sodium 1,300 mg57%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (11%)

Carbs17 g (17%)

Fat33 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 10 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb17g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

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Angel Hair350 kcal · 12 g protein

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Quick comparisons

Five Cheese Marinara has 580 fewer calories than 6 oz. Sirloin and 46g less protein. Compare

Five Cheese Marinara has 80 fewer calories than 6 oz. Tuscan Sirloin and 35g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Five Cheese Marinara Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Five Cheese Marinara has 50 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Five Cheese Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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