Five Cheese Marinara vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Five Cheese Marinara is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Five Cheese Marinara

400 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Five Cheese Marinara

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Five Cheese MarinaraCreate Your Own Pasta	400 kcal	11 g	17 g	33 g	3 g	1,300 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Five Cheese Marinara if your priority is keeping calories lower. It has 400 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Five Cheese Marinara is the lighter sodium pick at 1,300mg.

Open these items in the Olive Garden calculator to see combined calories and macros.