Herb-Grilled Salmon vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Tuscan Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz. Tuscan Sirloin

480 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Herb-Grilled Salmon

9 g carbs

Lowest sodium

Herb-Grilled Salmon

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb-Grilled SalmonDinner Entrees	610 kcal	45 g	9 g	45 g	4 g	1,360 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose 6 oz. Tuscan Sirloin if your priority is keeping calories lower. It has 480 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Herb-Grilled Salmon is the lighter sodium pick at 1,360mg.

Open these items in the Olive Garden calculator to see combined calories and macros.