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Last updated: Aug 9, 2026

Olive Garden

Herb-Grilled Salmon

Dinner EntreesPopular

Olive Garden Herb-Grilled Salmon is fat-leaning, with about 65% of macro calories from fat. Each serving has 610 calories, 45g protein, 9g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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610

Calories

Per serving

45 g

Protein

9 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,360 mg59%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein45 g (29%)

Carbs9 g (6%)

Fat45 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,360 mg59%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 45g protein and 610 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Herb-Grilled Salmon has 370 fewer calories than 6 oz. Sirloin and 12g less protein. Compare

Herb-Grilled Salmon has 130 more calories than 6 oz. Tuscan Sirloin and 1g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Herb-Grilled Salmon Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Herb-Grilled Salmon has 370 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb-Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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