NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Herb-Grilled Salmon Coho (Regional) vs 6 oz. Tuscan Sirloin
Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.
Quick answer
6 oz. Tuscan Sirloin is lowest in calories, while Herb-Grilled Salmon Coho (Regional) gives the most protein.
Add all to calculatorLowest calories
6 oz. Tuscan Sirloin
480 kcal
Highest protein
Herb-Grilled Salmon Coho (Regional)
50 g protein
Lowest carbs
Herb-Grilled Salmon Coho (Regional)
9 g carbs
Lowest sodium
Herb-Grilled Salmon Coho (Regional)
1,020 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Herb-Grilled Salmon Coho (Regional)Dinner Entrees | 510 kcal | 50 g | 9 g | 31 g | 4 g | 1,020 mg |
| 6 oz. Tuscan SirloinGluten Sensitive Menu | 480 kcal | 46 g | 9 g | 30 g | 4 g | 1,680 mg |
Which should you choose?
Choose 6 oz. Tuscan Sirloin if your priority is keeping calories lower. It has 480 calories per serving.
Choose Herb-Grilled Salmon Coho (Regional) if you want the most protein. It has 50g protein per serving.
If sodium matters, Herb-Grilled Salmon Coho (Regional) is the lighter sodium pick at 1,020mg.
Compare as a meal
Open these items in the Olive Garden calculator to see combined calories and macros.
Open calculator