NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Olive Garden

Herb-Grilled Salmon Coho (Regional)

Dinner EntreesPopular

Olive Garden Herb-Grilled Salmon Coho (Regional) is fat-leaning, with about 54% of macro calories from fat. Each serving has 510 calories, 50g protein, 9g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
510
Calories
Per serving
50 g
Protein
9 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,020 mg44%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein50 g (39%)
Carbs9 g (7%)
Fat31 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 4 g14%
Sodium 1,020 mg44%
Sugars 2 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 50g protein and 510 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinner Entrees

View all
6 oz. Sirloin980 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb-Grilled Salmon Coho (Regional) has 470 fewer calories than 6 oz. Sirloin and 7g less protein. Compare

Herb-Grilled Salmon Coho (Regional) has 30 more calories than 6 oz. Tuscan Sirloin and 4g more protein. Compare

Compare with 6 oz. Sirloin

Herb-Grilled Salmon Coho (Regional) Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Herb-Grilled Salmon Coho (Regional) has 470 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb-Grilled Salmon Coho (Regional) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI