Italian Dressing (1 fl oz) vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Italian Dressing (1 fl oz) is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Italian Dressing (1 fl oz)

80 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Italian Dressing (1 fl oz)

2 g carbs

Lowest sodium

Italian Dressing (1 fl oz)

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing (1 fl oz)Soups, Salad & Breadsticks	80 kcal	0 g	2 g	8 g	0 g	520 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Italian Dressing (1 fl oz) if your priority is keeping calories lower. It has 80 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Italian Dressing (1 fl oz) is the lighter sodium pick at 520mg.

Open these items in the Olive Garden calculator to see combined calories and macros.