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Last updated: Aug 9, 2026
Olive Garden

Italian Dressing (1 fl oz)

Soups, Salad & BreadsticksPopular

Olive Garden Italian Dressing (1 fl oz) is fat-leaning, with about 90% of macro calories from fat. Each serving has 80 calories, 0g protein, 2g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz
Serving Size
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80
Calories
Per serving
0 g
Protein
2 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 520 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein0 g (0%)
Carbs2 g (10%)
Fat8 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No
Lower carb2g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Dressing (1 fl oz) has 900 fewer calories than 6 oz. Sirloin and 57g less protein. Compare

Italian Dressing (1 fl oz) has 400 fewer calories than 6 oz. Tuscan Sirloin and 46g less protein. Compare

Compare with 6 oz. Sirloin

Italian Dressing (1 fl oz) Compared With Nearby Items

Olive Garden Italian Dressing (1 fl oz) is listed in the Soups, Salad & Breadsticks category with 80 calories, 0g protein, 2g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Italian Dressing (1 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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