Italian Dressing (1 fl oz) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Italian Dressing (1 fl oz) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Italian Dressing (1 fl oz)

80 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Italian Dressing (1 fl oz)

2 g carbs

Lowest sodium

Italian Dressing (1 fl oz)

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Dressing (1 fl oz)Soups, Salad & Breadsticks	80 kcal	0 g	2 g	8 g	0 g	520 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Italian Dressing (1 fl oz) if your priority is keeping calories lower. It has 80 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Italian Dressing (1 fl oz) is the lighter sodium pick at 520mg.

Open these items in the Olive Garden calculator to see combined calories and macros.