Kids Grilled Chicken with Rotini Pasta & Marinara vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids Grilled Chicken with Rotini Pasta & Marinara is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids Grilled Chicken with Rotini Pasta & Marinara

430 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Kids Grilled Chicken with Rotini Pasta & Marinara

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Grilled Chicken with Rotini Pasta & MarinaraGluten Sensitive Menu	430 kcal	33 g	58 g	9 g	5 g	1,310 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids Grilled Chicken with Rotini Pasta & Marinara if your priority is keeping calories lower. It has 430 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids Grilled Chicken with Rotini Pasta & Marinara is the lighter sodium pick at 1,310mg.

Open these items in the Olive Garden calculator to see combined calories and macros.