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Last updated: Aug 9, 2026

Olive Garden

Kids Grilled Chicken with Rotini Pasta & Marinara

Gluten Sensitive MenuPopular

Olive Garden Kids Grilled Chicken with Rotini Pasta & Marinara is carb-leaning, with about 52% of macro calories from carb. Each serving has 430 calories, 33g protein, 58g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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430

Calories

Per serving

33 g

Protein

58 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,310 mg57%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 14 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein33 g (30%)

Carbs58 g (52%)

Fat9 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 5 g18%

Sodium 1,310 mg57%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 33g protein and 430 calories.Yes

Lower carb58g carbs per serving.No

Low fat9g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gluten Sensitive Menu

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6 oz. Tuscan Sirloin480 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Grilled Chicken with Rotini Pasta & Marinara has 550 fewer calories than 6 oz. Sirloin and 24g less protein. Compare

Kids Grilled Chicken with Rotini Pasta & Marinara has 50 fewer calories than 6 oz. Tuscan Sirloin and 13g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Kids Grilled Chicken with Rotini Pasta & Marinara Compared With Nearby Items

Compared with 6 oz. Tuscan Sirloin, another Gluten Sensitive Menu item at Olive Garden, Kids Grilled Chicken with Rotini Pasta & Marinara has 50 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Grilled Chicken with Rotini Pasta & Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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