Kids, Parmesan Garlic Broccoli vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Parmesan Garlic Broccoli is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Kids, Parmesan Garlic Broccoli

150 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Kids, Parmesan Garlic Broccoli

8 g carbs

Lowest sodium

Kids, Parmesan Garlic Broccoli

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Parmesan Garlic BroccoliKids Menu - Sides	150 kcal	5 g	8 g	13 g	3 g	450 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Kids, Parmesan Garlic Broccoli if your priority is keeping calories lower. It has 150 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Kids, Parmesan Garlic Broccoli is the lighter sodium pick at 450mg.

Open these items in the Olive Garden calculator to see combined calories and macros.