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Last updated: Aug 9, 2026
Olive Garden

Kids, Parmesan Garlic Broccoli

Kids Menu - SidesPopular

Olive Garden Kids, Parmesan Garlic Broccoli is fat-leaning, with about 69% of macro calories from fat. Each serving has 150 calories, 5g protein, 8g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
5 g
Protein
8 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (12%)
Carbs8 g (19%)
Fat13 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 450 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb8g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids, Parmesan Garlic Broccoli has 830 fewer calories than 6 oz. Sirloin and 52g less protein. Compare

Kids, Parmesan Garlic Broccoli has 330 fewer calories than 6 oz. Tuscan Sirloin and 41g less protein. Compare

Compare with 6 oz. Sirloin

Kids, Parmesan Garlic Broccoli Compared With Nearby Items

Olive Garden Kids, Parmesan Garlic Broccoli is listed in the Kids Menu - Sides category with 150 calories, 5g protein, 8g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Kids, Parmesan Garlic Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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