Kids, Parmesan Garlic Broccoli vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Kids, Parmesan Garlic Broccoli is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Kids, Parmesan Garlic Broccoli

150 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Kids, Parmesan Garlic Broccoli

8 g carbs

Lowest sodium

Kids, Parmesan Garlic Broccoli

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids, Parmesan Garlic BroccoliKids Menu - Sides	150 kcal	5 g	8 g	13 g	3 g	450 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Kids, Parmesan Garlic Broccoli if your priority is keeping calories lower. It has 150 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids, Parmesan Garlic Broccoli is the lighter sodium pick at 450mg.

Open these items in the Olive Garden calculator to see combined calories and macros.