Marinara vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Marinara is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Marinara

150 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Marinara

17 g carbs

Lowest sodium

Marinara

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MarinaraCreate Your Own Pasta	150 kcal	4 g	17 g	9 g	4 g	1,280 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Marinara if your priority is keeping calories lower. It has 150 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Marinara is the lighter sodium pick at 1,280mg.

Open these items in the Olive Garden calculator to see combined calories and macros.