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Last updated: Aug 9, 2026
Olive Garden

Marinara

Create Your Own PastaPopular

Olive Garden Marinara is fat-leaning, with about 49% of macro calories from fat. Each serving has 150 calories, 4g protein, 17g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
4 g
Protein
17 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,280 mg56%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (10%)
Carbs17 g (41%)
Fat9 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,280 mg56%
Sugars 10 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb17g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

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Angel Hair350 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinara has 830 fewer calories than 6 oz. Sirloin and 53g less protein. Compare

Marinara has 330 fewer calories than 6 oz. Tuscan Sirloin and 42g less protein. Compare

Compare with 6 oz. Sirloin

Marinara Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Marinara has 200 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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