Rotini Pasta with Marinara vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Rotini Pasta with Marinara is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Rotini Pasta with Marinara

530 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Rotini Pasta with Marinara

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rotini Pasta with MarinaraGluten Sensitive Menu	530 kcal	13 g	94 g	12 g	8 g	1,530 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Rotini Pasta with Marinara if your priority is keeping calories lower. It has 530 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Rotini Pasta with Marinara is the lighter sodium pick at 1,530mg.

Open these items in the Olive Garden calculator to see combined calories and macros.