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Last updated: Aug 9, 2026

Olive Garden

Rotini Pasta with Marinara

Gluten Sensitive MenuPopular

Olive Garden Rotini Pasta with Marinara is carb-leaning, with about 70% of macro calories from carb. Each serving has 530 calories, 13g protein, 94g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

13 g

Protein

94 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,530 mg67%

Total Carbohydrate 94 g34%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein13 g (10%)

Carbs94 g (70%)

Fat12 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 8 g29%

Sodium 1,530 mg67%

Sugars 10 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 13g protein and 530 calories.No

Lower carb94g carbs per serving.No

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gluten Sensitive Menu

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6 oz. Tuscan Sirloin480 kcal · 46 g protein

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Quick comparisons

Rotini Pasta with Marinara has 450 fewer calories than 6 oz. Sirloin and 44g less protein. Compare

Rotini Pasta with Marinara has 50 more calories than 6 oz. Tuscan Sirloin and 33g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Rotini Pasta with Marinara Compared With Nearby Items

Compared with 6 oz. Tuscan Sirloin, another Gluten Sensitive Menu item at Olive Garden, Rotini Pasta with Marinara has 50 more calories than it and 33g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rotini Pasta with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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