Rotini Pasta with Marinara vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Tuscan Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz. Tuscan Sirloin

480 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Rotini Pasta with Marinara

1,530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rotini Pasta with MarinaraGluten Sensitive Menu	530 kcal	13 g	94 g	12 g	8 g	1,530 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose 6 oz. Tuscan Sirloin if your priority is keeping calories lower. It has 480 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Rotini Pasta with Marinara is the lighter sodium pick at 1,530mg.

Open these items in the Olive Garden calculator to see combined calories and macros.