Rotini Pasta with Meat Sauce vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Rotini Pasta with Meat Sauce is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Rotini Pasta with Meat Sauce

680 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Rotini Pasta with Meat Sauce

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rotini Pasta with Meat SauceGluten Sensitive Menu	680 kcal	23 g	96 g	22 g	6 g	1,300 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Rotini Pasta with Meat Sauce if your priority is keeping calories lower. It has 680 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Rotini Pasta with Meat Sauce is the lighter sodium pick at 1,300mg.

Open these items in the Olive Garden calculator to see combined calories and macros.