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Last updated: Aug 9, 2026

Olive Garden

Rotini Pasta with Meat Sauce

Gluten Sensitive MenuPopular

Olive Garden Rotini Pasta with Meat Sauce is carb-leaning, with about 57% of macro calories from carb. Each serving has 680 calories, 23g protein, 96g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

23 g

Protein

96 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,300 mg57%

Total Carbohydrate 96 g35%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein23 g (14%)

Carbs96 g (57%)

Fat22 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,300 mg57%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 680 calories.No

Lower carb96g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Gluten Sensitive Menu

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6 oz. Tuscan Sirloin480 kcal · 46 g protein

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Quick comparisons

Rotini Pasta with Meat Sauce has 300 fewer calories than 6 oz. Sirloin and 34g less protein. Compare

Rotini Pasta with Meat Sauce has 200 more calories than 6 oz. Tuscan Sirloin and 23g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Rotini Pasta with Meat Sauce Compared With Nearby Items

Compared with 6 oz. Tuscan Sirloin, another Gluten Sensitive Menu item at Olive Garden, Rotini Pasta with Meat Sauce has 200 more calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rotini Pasta with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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