Sauteed Shrimp vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Sauteed Shrimp is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Sauteed Shrimp

170 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

Sauteed Shrimp

1 g carbs

Lowest sodium

Sauteed Shrimp

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed ShrimpCreate Your Own Pasta	170 kcal	33 g	1 g	3.5 g	0.5 g	410 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Sauteed Shrimp if your priority is keeping calories lower. It has 170 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Sauteed Shrimp is the lighter sodium pick at 410mg.

Open these items in the Olive Garden calculator to see combined calories and macros.