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Last updated: Aug 9, 2026

Olive Garden

Sauteed Shrimp

Create Your Own PastaPopular

Olive Garden Sauteed Shrimp is protein-leaning, with about 79% of macro calories from protein. Each serving has 170 calories, 33g protein, 1g carbs, and 3.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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170

Calories

Per serving

33 g

Protein

1 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 245 mg82%

Sodium 410 mg18%

Total Carbohydrate 1 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein33 g (79%)

Carbs1 g (2%)

Fat3.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0.5 g2%

Sodium 410 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Create Your Own Pasta

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Angel Hair350 kcal · 12 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Shrimp has 810 fewer calories than 6 oz. Sirloin and 24g less protein. Compare

Sauteed Shrimp has 310 fewer calories than 6 oz. Tuscan Sirloin and 13g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Sauteed Shrimp Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Sauteed Shrimp has 180 fewer calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sauteed Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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