Seafood Alfredo vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Sirloin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

6 oz. Sirloin

980 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Seafood Alfredo

1,690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood AlfredoDinner Entrees	1,450 kcal	56 g	97 g	93 g	4 g	1,690 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose 6 oz. Sirloin if your priority is keeping calories lower. It has 980 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, Seafood Alfredo is the lighter sodium pick at 1,690mg.

Open these items in the Olive Garden calculator to see combined calories and macros.