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Last updated: Aug 9, 2026

Olive Garden

Seafood Alfredo

Dinner EntreesPopular

Olive Garden Seafood Alfredo is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,450 calories, 56g protein, 97g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,450

Calories

Per serving

56 g

Protein

97 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 55 g275%

Trans Fat 2 g—

Cholesterol 435 mg145%

Sodium 1,690 mg73%

Total Carbohydrate 97 g35%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein56 g (15%)

Carbs97 g (27%)

Fat93 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 4 g14%

Sodium 1,690 mg73%

Sugars 5 g—

Saturated Fat 55 g275%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 56g protein and 1,450 calories.No

Lower carb97g carbs per serving.No

Low fat93g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Seafood Alfredo has 470 more calories than 6 oz. Sirloin and 1g less protein. Compare

Seafood Alfredo has 970 more calories than 6 oz. Tuscan Sirloin and 10g more protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Seafood Alfredo Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Seafood Alfredo has 470 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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