Shrimp Alfredo vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Sirloin is lowest in calories, while Shrimp Alfredo gives the most protein.

Lowest calories

6 oz. Sirloin

980 kcal

Highest protein

Shrimp Alfredo

63 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Shrimp Alfredo

1,620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp AlfredoDinner Entrees	1,470 kcal	63 g	96 g	93 g	4 g	1,620 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose 6 oz. Sirloin if your priority is keeping calories lower. It has 980 calories per serving.

Choose Shrimp Alfredo if you want the most protein. It has 63g protein per serving.

If sodium matters, Shrimp Alfredo is the lighter sodium pick at 1,620mg.

Open these items in the Olive Garden calculator to see combined calories and macros.