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Last updated: Aug 9, 2026

Olive Garden

Shrimp Alfredo

Dinner EntreesPopular

Olive Garden Shrimp Alfredo is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,470 calories, 63g protein, 96g carbs, and 93g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,470

Calories

Per serving

63 g

Protein

96 g

Carbs

93 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 93 g119%

Saturated Fat 55 g275%

Trans Fat 2 g—

Cholesterol 525 mg175%

Sodium 1,620 mg70%

Total Carbohydrate 96 g35%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein63 g (17%)

Carbs96 g (26%)

Fat93 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 4 g14%

Sodium 1,620 mg70%

Sugars 6 g—

Saturated Fat 55 g275%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 63g protein and 1,470 calories.No

Lower carb96g carbs per serving.No

Low fat93g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Shrimp Alfredo has 490 more calories than 6 oz. Sirloin and 6g more protein. Compare

Shrimp Alfredo has 990 more calories than 6 oz. Tuscan Sirloin and 17g more protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Shrimp Alfredo Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Shrimp Alfredo has 490 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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