Shrimp Carbonara vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Sirloin is lowest in calories, while Shrimp Carbonara gives the most protein.

Lowest calories

6 oz. Sirloin

980 kcal

Highest protein

Shrimp Carbonara

58 g protein

Lowest carbs

6 oz. Sirloin

49 g carbs

Lowest sodium

Shrimp Carbonara

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shrimp CarbonaraDinner Entrees	1,200 kcal	58 g	63 g	81 g	4 g	1,710 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose 6 oz. Sirloin if your priority is keeping calories lower. It has 980 calories per serving.

Choose Shrimp Carbonara if you want the most protein. It has 58g protein per serving.

If sodium matters, Shrimp Carbonara is the lighter sodium pick at 1,710mg.

Open these items in the Olive Garden calculator to see combined calories and macros.