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Last updated: Aug 9, 2026

Olive Garden

Shrimp Carbonara

Dinner EntreesPopular

Olive Garden Shrimp Carbonara is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,200 calories, 58g protein, 63g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

58 g

Protein

63 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 46 g230%

Trans Fat 2.5 g—

Cholesterol 450 mg150%

Sodium 1,710 mg74%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein58 g (19%)

Carbs63 g (21%)

Fat81 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 1,710 mg74%

Sugars 10 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 58g protein and 1,200 calories.No

Lower carb63g carbs per serving.No

Low fat81g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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6 oz. Sirloin980 kcal · 57 g protein

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Quick comparisons

Shrimp Carbonara has 220 more calories than 6 oz. Sirloin and 1g more protein. Compare

Shrimp Carbonara has 720 more calories than 6 oz. Tuscan Sirloin and 12g more protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Shrimp Carbonara Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Shrimp Carbonara has 220 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Carbonara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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