Spaghetti with Meat Sauce & Meatballs (3) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

6 oz. Tuscan Sirloin is lowest in calories, while Spaghetti with Meat Sauce & Meatballs (3) gives the most protein.

Lowest calories

6 oz. Tuscan Sirloin

480 kcal

Highest protein

Spaghetti with Meat Sauce & Meatballs (3)

49 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

6 oz. Tuscan Sirloin

1,680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti with Meat Sauce & Meatballs (3)Dinner Entrees	1,120 kcal	49 g	92 g	62 g	7 g	2,110 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose 6 oz. Tuscan Sirloin if your priority is keeping calories lower. It has 480 calories per serving.

Choose Spaghetti with Meat Sauce & Meatballs (3) if you want the most protein. It has 49g protein per serving.

If sodium matters, 6 oz. Tuscan Sirloin is the lighter sodium pick at 1,680mg.

Open these items in the Olive Garden calculator to see combined calories and macros.