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Last updated: Aug 9, 2026

Olive Garden

Spaghetti with Meat Sauce & Meatballs (3)

Dinner EntreesPopular

Olive Garden Spaghetti with Meat Sauce & Meatballs (3) is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,120 calories, 49g protein, 92g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

3 servings

Serving Size

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1,120

Calories

Per serving

49 g

Protein

92 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,120 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 27 g135%

Trans Fat 2.5 g—

Cholesterol 130 mg43%

Sodium 2,110 mg92%

Total Carbohydrate 92 g33%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,120

kcal

Protein49 g (17%)

Carbs92 g (33%)

Fat62 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 2,110 mg92%

Sugars 17 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 49g protein and 1,120 calories.No

Lower carb92g carbs per serving.No

Low fat62g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Spaghetti with Meat Sauce & Meatballs (3) has 140 more calories than 6 oz. Sirloin and 8g less protein. Compare

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Compare with 6 oz. Sirloin

Spaghetti with Meat Sauce & Meatballs (3) Compared With Nearby Items

Compared with 6 oz. Sirloin, another Dinner Entrees item at Olive Garden, Spaghetti with Meat Sauce & Meatballs (3) has 140 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spaghetti with Meat Sauce & Meatballs (3) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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