Spicy Three-Meat Sauce vs 6 oz. Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Spicy Three-Meat Sauce is lowest in calories, while 6 oz. Sirloin gives the most protein.

Lowest calories

Spicy Three-Meat Sauce

400 kcal

Highest protein

6 oz. Sirloin

57 g protein

Lowest carbs

Spicy Three-Meat Sauce

18 g carbs

Lowest sodium

6 oz. Sirloin

1,840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Three-Meat SauceCreate Your Own Pasta	400 kcal	17 g	18 g	28 g	4 g	2,270 mg
6 oz. SirloinDinner Entrees	980 kcal	57 g	49 g	62 g	2 g	1,840 mg

Choose Spicy Three-Meat Sauce if your priority is keeping calories lower. It has 400 calories per serving.

Choose 6 oz. Sirloin if you want the most protein. It has 57g protein per serving.

If sodium matters, 6 oz. Sirloin is the lighter sodium pick at 1,840mg.

Open these items in the Olive Garden calculator to see combined calories and macros.