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Last updated: Aug 9, 2026

Olive Garden

Spicy Three-Meat Sauce

Create Your Own PastaPopular

Olive Garden Spicy Three-Meat Sauce is fat-leaning, with about 64% of macro calories from fat. Each serving has 400 calories, 17g protein, 18g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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400

Calories

Per serving

17 g

Protein

18 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 2,270 mg99%

Total Carbohydrate 18 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein17 g (17%)

Carbs18 g (18%)

Fat28 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4 g14%

Sodium 2,270 mg99%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 17g protein and 400 calories.No

Lower carb18g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angel Hair350 kcal · 12 g protein

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Quick comparisons

Spicy Three-Meat Sauce has 580 fewer calories than 6 oz. Sirloin and 40g less protein. Compare

Spicy Three-Meat Sauce has 80 fewer calories than 6 oz. Tuscan Sirloin and 29g less protein. Compare

6 oz. Sirloin980 kcal · 57 g protein6 oz. Tuscan Sirloin480 kcal · 46 g proteinAmaretto Sour260 kcal · 0 g proteinAngel Hair350 kcal · 12 g proteinBerry Sangria (Glass)210 kcal · 0 g proteinBerry Sangria (Pitcher)870 kcal · 1 g protein

Compare with 6 oz. Sirloin

Spicy Three-Meat Sauce Compared With Nearby Items

Compared with Angel Hair, another Create Your Own Pasta item at Olive Garden, Spicy Three-Meat Sauce has 50 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Three-Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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