Watermelon Moscato Sangria (Glass) vs 6 oz. Tuscan Sirloin

Compare calories, protein, carbs, fat, sodium, and fiber for these Olive Garden menu items.

Quick answer

Watermelon Moscato Sangria (Glass) is lowest in calories, while 6 oz. Tuscan Sirloin gives the most protein.

Lowest calories

Watermelon Moscato Sangria (Glass)

180 kcal

Highest protein

6 oz. Tuscan Sirloin

46 g protein

Lowest carbs

6 oz. Tuscan Sirloin

9 g carbs

Lowest sodium

Watermelon Moscato Sangria (Glass)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon Moscato Sangria (Glass)Drinks - Sangrias	180 kcal	0 g	34 g	0 g	0 g	15 mg
6 oz. Tuscan SirloinGluten Sensitive Menu	480 kcal	46 g	9 g	30 g	4 g	1,680 mg

Choose Watermelon Moscato Sangria (Glass) if your priority is keeping calories lower. It has 180 calories per serving.

Choose 6 oz. Tuscan Sirloin if you want the most protein. It has 46g protein per serving.

If sodium matters, Watermelon Moscato Sangria (Glass) is the lighter sodium pick at 15mg.

Open these items in the Olive Garden calculator to see combined calories and macros.